Diet Blog Week 3 Day 19

Hey everyone i haven posted any blogs for week 2. I got the flew and possibly food poisoning from eating mozzarella string cheese. Never again, I learned my lesson lolz.. But anyways i actually lost 1 lbs more then what Im suppose to lose. Like I said im trying to diet in a more healthier manner, I guess one extra lbs can't hurt. Though since from being sick my diet was off a bit, for a couple of days. All i did was sleep and drink hot tea, and ate Babah (Cambodian word for Rice and pork soup). As simple as it is, Babah really does the trick. I'll even have the recipe for you all down below, if your ever interested. Not only do you eat it when your sick, but can you pretty much eat it whenever you want to.

As of February 1, 2013!

Weighing @: 153lbs
Chest: 37"
Waist:33"
Hips: 41"
Body Fat: 35.9%
BMI: 27.2 kg
Waist to Height Ratio: 0.52
Lean Body Mass: 98.1lb

Total Lost:

Weight: 7lbs

Chest: 0"

Waist: 1"

Hips: 0.5"

Body Fat: 1.2%

BMI: 1.2 kg

W-To-H Ratio: 0.02

Lean Body Mass: 2.6lb

Goal for the week: lose 2lbs

BaBah (Rice and Pork Soup)!

Sorry for not posting the recipes for this. Didn't have much time on my hands... So I've looked and try to find the best video, for you guys to try this recipe out. The link is below. Again mainly for when sick, But if you like it so much you can make it whenever. Enjoy!

http://www.youtube.com/watch?v=A42htIdzKdQ