Diet Blog Day 2

I actually started working out yesterday. I toke some photos the day before, for the before and after pictures. I must say boy did i really let myself go. I would blog day to day of what im cooking, workout routine and so forth. But I think its best to just do it week by week. So slowly I can see my progress. Anyways I did alot of research asked alot of question from my friends who lost a great amount of weight. Im excited for this change to happen. I need to really start bettering myself, and health. My Journey is starting out okay, i just need to get used to my new schedule and my diet. In 88 days from now my goal is to lose from 18-20 lbs, by Cambodian New years. Then after Another 10-15 lbs by summer.Wish we luck on this well and healthy Journey. Im so determined. I will post some tips I learned foods, and products along the way. (; So please feel free to keep an eye out, during my Journey.

As of January 14, 2013:

Weighing @: 160lbs

Height: 5' 3"

Chest: 37"

Waist: 34"

Hips 41.5"

Body Fat: 37.1%

BMI: 28.4 kg

Waist to Height Ratio: 0.54

Lean Body Mass: 100.7lb

Want to figure out you body fat? This is the site I went to.

http://www.scientificpsychic.com/fitness/diet.html

Goal for the week: Lose 2-3 lbs. 

Today, what I made for breakfast was Baked Egg with Spinach and Tomatoes I just looked at different sites and winged its actually really good:  

Recipe:

Ingredient:

Bag of Spinach, Eggs (However much you want to make I prefer 4), Tomatoes chopped.

Step by Step:

Preheat oven to 390 f degree 

Boil water, put a handful amount of spinach in a colander, pore boiling water over spinach to wilt the leaves. In a bowl put in the chopped tomatoes, mix with chili powder, seasoning (salt and peppers). Then in a  ovenproof  dish, put in the spinach and tomatoes, making a small center and crack the egg in it. Bake for 12-15 min. Or to your desire. As for me i didn't have a ovenproof dish. So I used my cupcake pan regular size, and put foils inside of it and sprayed olive oil so the egg wont stick on to the foil. After you can sprinkle a bit of salt and pepper (option). Enjoy!

Nutrition:
114 cal. 9g protein, 3g carb, 2g fibre